Are Elliptical Machines Worth Looking At?
November 5, 2008 by admin · Leave a Comment
Are Elliptical Machines Worth Looking At?
What can give you a low impact yet full-body workout? One of the most popular exercise machines on the market today is the elliptical machine. Elliptical machines offer a health fitness workout that can be varied from low to high intensity, depending on your preferences. They boost your cardiovascular exercise while targeting your upper and lower body. The cost for a good quality machine can be quite expensive. Are they worth the price or just a lot of hype?
An elliptical cross trainer is similar to a treadmill in its work on the leg muscles and the heart. An elliptical produces an intermediate range of leg motion between that of stationary bikes and treadmills. By varying the stride length on the elliptical trainer, you can target a larger variety of muscle groups. As your stride is lengthened, more calories are burned without any higher rate of noticeable exertion by the user. What that means for you is quick calorie burn and less time on the machine.
Despite providing a good weight-bearing workout, elliptical machines are very low impact. This means less stress on your joints during health fitness exercises because your feet never leave the pedals and therefore do not experience high impacts. You imitate the natural elliptical motion of walking and running with minimal impact on your body. The movement is fluid, and when you add your arms, gives you added stability as well as a great upper body workout.
Elliptical machines provide an excellent cardiovascular workout, a key part of overall health and fitness. Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is crucial to your long-term success. Simply adjusting incline, speed and other factors, you can maximize cardio impact.
If you have a pattern of starting and stopping your exercise and fitness routine because you get bored or just too busy, you should understand that the key to keeping your routine fresh is by doing something you enjoy and that gives you noticeable results in the shortest amount of time. Elliptical machines do this giving you a variety of options for your daily workout.
If you are looking for exercise equipment that provides a safe, low impact aerobic workout, an elliptical is a great choice. Elliptical machines vary from maker to maker, so if you are considering purchasing one, make sure to do your research, test the machine yourself to get comfortable with it and always consider comparable models. Look for machines that have upper body handles, adjustable inclines and directions, foot platforms that accommodate your feet and a sturdy frame.
By: Michael Selvon
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Mike Selvon owns a number of niche portal. Please visit our portal for more great information on
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Start Building Muscle Fast At Home - Tips On How To Get Bigger
November 5, 2008 by admin · Leave a Comment
Start Building Muscle Fast At Home - Tips On How To Get Bigger
building muscles is easier said then done. Unless you have a stable program that your sticking to, Weight lifting can really become a pain in the butt. If your body building and are not getting results that you think you should be getting then your probably not doing something right. I see many body builders struggle to gain weight and muscle mass just because there not getting enough sleep at night. Sleep is the most important thing for body builders, because when you sleep you grow more. My buddy josh has been working out for about 3 months and he is as big as a truck! I asked him how he did it so fast. His answer was not shocking to say the least. He told me he stuck with a program and he gets plenty of sleep. Lets talk about other things that may improve your body building experience.
Don’t Get Discouraged!
Just because your not getting big over night doesn’t mean you wont be getting bigger in the future. So many people just quit after the first month because their not getting results. Everyones body is different so it will take either longer or shorter time for them to see results. Just stick with what your doing and if your still not seeing any results, It may be because the routines your doing are just not that great.
The Ultimate Workout
This is the best way to gain muscles, no lie. Put about 100 pounds on your weight bar and lift until you can’t lift anymore. Your arms will feel like jello but trust me, its worth it! And if you think you can’t lift it anymore keep lifting and lifting. The pain you feel is your muscles growing rapidly. Now once you have finished that get some good sleep and do this for about a month straight everyday. I promise you that you will see results!
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learn these step-by-step ways on how to build muscle.
Before you go make sure you grab this free report on building muscles.
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Body Re-engineering %u2013 Secrets Of Losing Fat And Gaining Muscle
November 5, 2008 by admin · Leave a Comment
Body Re-engineering - Secrets Of Losing Fat And Gaining Muscle
Body Re-Engineering by a best selling author Hugo Rivera is a complete guide on how to lose fat and gain muscles with valuable tips on fitness and diet. This downloadable package is a comprehensive bodybuilding program with experience and expertise of its author in gaining muscles. The guide is designed to benefit both men and women, young and old with poor or strong genetics.
Exercise is good for health and if it is proper and regular will keep you fit and healthy. There are some muscle building exercises that will build and tone your muscles better than the others. Some of these exercises are terribly hard while others can be surprisingly easy. Some are very effective, others are not. Body Re-Engineering helps you distinguish between them and choose the right ones for you.
Your daily diet has a great influence on what your body looks like. The foods that your diet incorporates have a key role to play in determining the level of your muscular fitness. The primary source of fat the body stores comes from the intake of high carb foods. A curb on the consumption of high carb foods and beverages is a tool to hammer the content of stored fat. Body Re-Engineering, the guide on how to lose fat and gain muscle, helps you identify high carb foods so that you can trim them down from your diet.
With help of the downloadable package Body Re-Engineering, you can design a healthy diet including low carb foods that are high in nutrition and low in calories at the same time. Low carb foods are full of nutritional properties and health benefits. They help the body burn its fat and add mass to its muscles as well. Feeding on low carb foods diet supplies all the essential materials that you require to build your muscles.
Through his eBook on the art of building muscles, Hugo Rivera trains you in some home based techniques that help lose fat and gain muscles. These techniques are effective and efficient, comfortable and convenient. Practicing these simple techniques at home can do more wonders that visiting a gym each and every day.
Many a time your attempts to lose fat and gain muscles are not aimed at the right direction. You end up acquiring nothing but you waste your valuable money and time. Knowing your mistakes is the way to amend them. Body Re-Engineering shines a light on all of your possible mistakes that you unconsciously commit on the way to the goal of fat loss and muscle gain. Once you have all the necessary knowledge, it’s up to you to put it into action.
By: Tad Novara
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AUTHOR: Tad Novara - an avid reader and reviewer of various health related products. If you want to know more about this product click here: Body Re-Engineering
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Dumbbell Shrug Exercise
November 5, 2008 by admin · Leave a Comment
Dumbbell Shrug Exercise
Although the upper fibres of the trapezius are recruited during many back exercises, some may want to isolated the upper trapezius with a shrug variation. The dumbbell shrug is an effective exercise to isolated the upper trapezius, causing elevation of the scapular isolaterally. Shrugs can usually be performed with a relatively heavy weight and many people will find that heavy shrugs will improve grip and forearm strength, also.
The dumbbell shrug should be performed in a slow and controlled manner, avoiding rolling the shoulders back or forwards during the execution.
The rep range 6-12 is commonly said to be a suitable rep range for anybody whos goal is to increase muscle size and mass. This of course is not universal and it would be wise to experiment with different rep and set ranges to see which regime seems to be the most effective for you.
Instructions:
Find dumbbells that are of a suitable weight for you to execute the exercise.
Keep torso erect and back straight, and grasp dumbbells by either side of your body.
Whilst keeping good body posture, elevate the shoulders upwards towards your ears. Do not roll shoulder backwards during the movement.
Slowly control the dumbbells back to the beginning position.
Repeat for desired amount repetitions.
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Fitness Uncovered - Bodybuilding and Fitness. See a wide range of exercise instructions. Brought to you by dumbbell shrug.
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10 Best Ways To Diet At Home
November 5, 2008 by admin · Leave a Comment
10 Best Ways To Diet At Home
I have listed here 10 best ways to diet for you to implement right away. The best thing of all, what I am going to reveal to you is the most effective and painless diet that you should not be afraid of trying. Do not worry, it has nothing to do with the popular phrase of “Eat less, more exercise”.
1) Drink A Lot Of Plain Water
Many people confuse between hungry and thirsty. When they are confuse, they usually pick to satisfy their hunger by eating a lot. What they should do is by drinking a glass of water. If you do not want to drink plain water, you can also drink fruit juice.
2) Think About Increasing Your Diet Activities
If you are seriously want to diet and lose weight, you should consider to increase the number of your diet activities every single day and not reducing it. For example, you should concentrate on eating 5 to 9 meals of fruits and vegetables every day. Sounds like a lot but it is really worth your time.
3) Are You Really Hungry?
This is more on mindset. When you have finish eating your meal, you should feel refresh and more energetic. If you feel tired after eating, then you know you have eaten too much.
4) Choose Light Food At Night
It is common to eat something when you are watching TV. There are two options to solve this, either you can close your kitchen door so you will not look for something to eat, or you can buy some food with low calories.
5) Enjoy Your Favorite Food
Do not try to eat less or limit your favorite food. It is a psychological thing, if you eat less, the desire to eat more of your favorite food will increase. When this happen, you will eat more than you should.
6) Eat Several Light Meals During The Day
If you eat lots of food with less calories in a high amount several times in one day, you will find it easier to diet rather than eat a lot of high calories food in one time. Implement this technique during the day and eat as usual at night.
7) Eat Food With Protein
Eating food that contain lots of protein will satisfy your hunger faster than taking food with fat or carbohydrates. Protein can also burn your fat inside your body. Several food that have lots of protein are yogurt, cheese and beans.
Chilly Can Help
If you eat food with lots of chilly, you will feel hot. When this happen, usually you are not going to eat more because you will drink a lot of water to reduce the hot.
9) Feel Up Your Refrigerator With Frozen Food
Not just any frozen food, but make sure the food is healthy and fast to cook. If you feel like taking a burger or fries, just open up your refrigerator and start cooking yourself.
10) Strong Determination To Diet
If you implement 9 of the diet tips that I have given but you do not have a strong determination to diet, than whatever you do will only waste your time. You need to have faith and believe in yourself that you can lose weight fast.
There you have it, 10 best ways to diet that you can try right away. One last advice, “Eat when you are hungry, stop eating before you are full”.
By: Izrul Fizal
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If you are looking for the best weight loss program ever revealed and some cool tips to help you in your weight loss problem plus Top 11 weight loss products review on the Internet, visit www.WeightLossBomb.com for more details.
Popularity: 18% [?]
Lose More Weight And Sculpt Your Body With Full Body Workouts
November 5, 2008 by admin · Leave a Comment
Lose More Weight And Sculpt Your Body With Full Body Workouts
Full body workouts aren’t a new way to workout. Exercises that use resistance whether it’s weights or your own body weight can be combined to sculpt your entire body in just one workout. They can be modified and combined to provide you with all of the variety and intensity you need to reshape your body. Your workouts should incorporate cardiovascular conditioning, muscular strength training, agility, balance and flexibility.
Spend less time working out and reach your goals more quickly by focusing on your whole body in each workout. Perform full body workouts 2 to 3 times a week instead of working only parts of your body in each workout. This way you work all your muscles several times a week instead of just once a week.
A workout doesn’t have to be more than 30 minutes long to be intensive and super-efficient. Choose one exercise for each body part for a full body workout. Vary the exercises from week to week and increase the weights as they become easier. Alternate between heavy weight, high intensity workouts and light weight, moderate intensity workouts and you will maximize fat loss.
It can be overwhelming to choose an exercise because there are so many to choose from. Just choose the ones you are most familiar with at first until you have mastered it. Then choose a more challenging one. You can make an exercise easier or harder by varying the weight or using just your body weight.
Spend less time working out by performing your exercises back to back with little or no rest in between exercises. Rest for up to 90 seconds once you have completed one set of each exercise. Then you can repeat the sequence to complete additional sets. You will be on your way to a more slender and fitter you before you know it.
Don’t neglect balance and flexibility in your full body workouts. You can improve your balance without adding any additional exercises by performing some exercises while balancing on one leg, such as shoulder press. Or perform a single leg squat instead of a regular squat. Spend 5 minutes at the end of your workout to stretch your muscles and hold each stretch for at least 30 seconds. You’ll improve your flexibility and prevent injury.
Whether you choose to workout at a gym or at home is up to you. You don’t need special equipment to get a great workout. Gyms can actually be inconvenient and time consuming. All you need is some dumbbells and maybe a bench to set up a home gym. It’s one of the best investments you can make.
Full body workouts will help you attain your goals whether your target is to lose weight, tone your muscles, or achieve a slimmer waistline. Reduce your workout time and achieve results more quickly with a workout that targets all the major muscle groups in just one workout.
By: Gina Gardi
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Visit the Home Strength Training website for more fitness information. Get sample full body workouts in the Free Workout Plans section.
Popularity: 18% [?]
4 Steps On How To Choose A Good Massage Therapy School
November 5, 2008 by admin · Leave a Comment
4 Steps On How To Choose A Good Massage Therapy School
Massage therapy is becoming increasingly popular. It may be because of this that many states have taken notice of the rise in massage therapy clinics and have begun to create laws to regulates its practice around the country. This would seemingly be very advantages to many who flock to massage therapy clinics since they can start to expect consistency among clinic types. However, it is becoming frustrating to masseuses who have been practicing massage therapy for many years who suddenly need to obtain certification and accreditation for their arts.
While we cannot do much to change already in place state laws aside from switching states. Many massage therapists would prefer to stay where they are and continue to serve their current clients where they have an established reputation. Many who are going to or planning to go to massage therapy schools in order to obtain their certification actually believe schooling will be a cinch since they already know their materials well and just need the certificate to prove it. Here are some tips they may find helpful:
1.) Location
Many can save both time and money by simply finding classes and schools near their home or massage clinic. Once they do this they simply need to choose the location which will fit best with their current schedule. If, for instance, they will be going to class right before or after their shift they may find a location near work. On the other hand, a location near their home would be great if they would be coming directly from home.
2.) Tuition fee
Other masseuses must consider the tuition fees. Many people are relying on their massage therapy positions to pay for most of their living expenses and don’t have much more to spare on schooling. For those that need it, it may be best to consider schools which offer flexible payment terms, scholarship programs, loans, or work exchange. With those that have more time than money on their hands the work exchange program can help them by providing a discount on their tuition and books in exchange for their time spent working on the campus.
3.) Certification
Making sure that the school they choose is recognized by the state or other school board officials and is accredited to teach massage therapy. Making sure of this before they enroll can save the time and hassle of finding out that their certification is no good and is not recognized as legal. Once point of advice: Simply ask for a list of accredited schools which teach massage therapy. This way you won’t waste your time with non-legitimate schools.
4.) Specialization
Just like other types of schooling, massage therapy courses vary in which types of massage therapy they focus on. If you wish to focus on a particular massage therapy field, then it would be a great idea to seek out schools which are known to emphasis those schools. In doing so you will benefit more from what the instructors and materials have to offer.
The more technical your particular field of massage therapy, then the more specialized of a school you will want to attend. After you have achieved on certificate and if you can afford more schooling, you can also take another course in a different specialization.
By: Joseph Nyamache
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Confessions of a lazy super affiliate will introduce and teach you how to build your own internet empire
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My Keys To Gaining Muscle And Losing Fat
November 5, 2008 by admin · Leave a Comment
My Keys To Gaining Muscle And Losing Fat
If you want to learn my personal keys to gaining muscle and losing fat, keep reading because I will reveal them below.
Last night, I had the pleasure and opportunity to attend one of Dave Ramsey’s “Financial Peace” seminars here in Portland, Maine.
For those of you who do not know, Dave Ramsey is a financial consultant, best-selling author, and popular radio talk show host. I highly recommend that if you get to see him speak in person, that you go. He is phenomenal!!
He spoke of a couple of things that really got me thinking about how things really work in life if you just follow certain principles.
Now, I often go to seminars, not only for my personal benefit, but so that I may relay any information I learn that may be useful to my clients and newsletter subscribers in my business.
Last night was no exception.
Dave first mentioned that, if you want to achieve wealth and become finacially independent, you must learn from other rich, wealthy people, not from people that have their own opinions but nothing to show for it.
I thought of this point in fitness as well.
It seems everyone has an opinion as to what should be done and what works, but how many people have actually put it to action and have done what they know so much about.
I can remember growing up, hearing my family doctor tell me how important exercise was to health, yet he was extremely overweight.
So, to put Dave’s advice on modeling others into gaining muscle mass, seek out those that have already achieved what it is you want and copy some of the things they have done.
It worked for him in his life, where he learned certain
principles from wealthy people that worked and when he applied them in his own life, he became a millionaire many times over.
Dave also talked about certain truths with money, laws that must be followed if you want to achieve true wealth.
These are laws that, much like the law of gravity, occur
whether you want them to or not. If you jump off a building, the law of gravity will occur and you will hit the ground, no matter what.
He called these laws “No Matter Whats” because they work every single time, NO MATTER WHAT you think about them.
I though about this point as it relates to fitness and I
realized that there are also many “No Matter Whats” in the
fitness and exercise world.
I thought about many of them and that if you just followed them, they would work, NO MATTER WHAT!
Here is my top ten list of NO MATTER WHATS for gaining muscle and losing fat. I thank Dave Ramsey for the insight to realize that weight loss also has many “laws” that govern it.
Here are ten I thought of immediately:
1. No matter what…if you stay positive and persistent, you will WIN in your efforts to gain muscle.
Those people that “keep on keeping on” are winners in all they set out to do. They may not win every single time, but it sure likens the odds they will. So be positive and have persistence. Besides, what’s the alternative, being negative and quitting?
2. No matter what…if you take SOME form of action, you will be better off than not doing anything. Gaining muscle occurs by being active. You must lift weights to gain muscle. You must work out regularly.
Taking some form of action will get you further ahead than over-analyzing the situation to death and not moving at all!
3. No matter what…people do not see great results because they “know not what to do.” In order to get in great shape and gain muscle, you must understand the HOW behind it. Educate yourself on the principles of gaining muscle and you’ll never have to hire a trainer again(wait, then I’ll be out of business).
4. No matter what…you must have fun in your fitness routine or you will not want to stay with it for long. Most of you know that optimal fitness is a life-long process. Can you imagine doing something you do not like for your entire life? (besides your job?) Have fun with your workouts!
5. No matter what…eating small, well-balanced and nutritious meals or snacks every three to four hours will get your metabolism operating more efficiently. Having a faster metabolism is vital to long-term fat loss.
6. No matter what…progressively increasing the amount of
weight you lift over time will have a positive impact on how much lean muscle you build. Who does not want a little more muscle and a lot less fat. I have never had anyone tell me “Shawn, I am all set in the muscle department, can we add a little more fat now?” To gain more muscle, lift heavier over time.
7. No matter what… gaining muscle takes time. There is nothing in life worth having that happens overnight. Do be a get_____quick type of person.(You can fill in the blank.)
8. No matter what…you must create a synergy between proper nutrition, moderate aerobic exercise, and intense, brief weight-training. You must do each one well, and they will come together to produce incredible results.
9. No matter what…gaining muscle and getting in shape requires a lifestyle change. You cannot expect to continue those things that got you overweight or out of shape in the first place. To get better, you must do better. You must change your habits so they support you, not hinder you. So cut your ties to them!
10. No matter what…if you want it bad enough, you can achieve it. To take what Dave finished with last night, and put it into my own weight loss and fitness terms:
Gaining muscle and losing fat is “Whatever you will it to be.” The choice is yours. You can make it happen. Or you can quit. The choice is “whatever you will it to be!”
Shawn Lebrun is an online fitness trainer and natural bodybuilder. Visit his site and see how he can help you gain muscle, lose fat, and help you get in the best shape of your life. Shawn LeBrun Fitness
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By: Shawn Le Brun
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Shawn LeBrun is a personal trainer, natural bodybuilder, and author of the top-selling muscle building program Simple Steps To Get Huge And Shredded.
For a step-by-step guide to build muscle, check out Simple Steps.
Shawn LeBrun
Popularity: 18% [?]
The Secret To Living With Allergies Part 3 - Controlling Mold In …
November 5, 2008 by admin · Leave a Comment
The Secret To Living With Allergies Part 3 - Controlling Mold In Your Home
Although there has been much information in the news lately about ‘toxic mold,’ this severe mold presence is less of a typical health threat than common indoor and outdoor molds. With a large number of varieties, molds are one of the most widespread organisms. From spring through fall in northern states or year-round in warm weather states, you may come into contact with outdoor molds that cause seasonal allergies. When mowing the lawn, raking leaves, playing sports or taking part in other outdoor activities, you may experience typical allergy symptoms such as a runny nose, sneezing, water eyes and more. When it comes to indoor molds, you may be surprised to learn that common molds are normally found in all homes. In this edition of the Allergy Control Products series on ‘The Secret to Living with Allergies,’ allergy tips for controlling mold in your home and reducing mold allergies will be outlined.
Step 1: Toxic Mold vs. Common Molds. Which is the Typical Cause of Mold Allergy Symptoms?
‘Toxic black mold’ has made headlines, with photos of uninhabitable houses and discussion of severe health repercussions. As the Centers for Disease Control and Prevention (CDC) explains, the molds themselves are not toxic or poisonous. These molds should be considered as the same allergy-causing mold as common molds found in your house, and any mold-contamination inside a building or home should be addressed. In an article, ‘Mold Allergy a Bigger Health Concern than Toxic Mold,’ from the American College of Allergy, Asthma & Immunology (ACAAI), Dr. Jay Portnoy, M.D. of the Children’s Mercy Hospital in Kansas City, Missouri, is quoted as saying that ‘Although toxic mold has received much media attention lately, toxic reactions caused by fungal exposure have not been found to be a significant health problem.’ Toxic mold may have been in the limelight, however, toxic mold occurrences are rare. It is common molds that are the typical cause of mold allergy symptoms. Molds can be found in most environments, and unlike pollens, molds do not have a limited season. Many molds multiply by releasing spores into the air, which settle elsewhere and create new moldy areas. An even greater number of mold spores than pollen grains can be in the air, and when you inhale these spores, you can experience allergy symptoms.
Indoor molds spread in areas of your home that are warm, dark and humid or are poorly ventilated such as showers or basements. Moisture and warmth cause molds to spread more quickly. Controlling humidity and taking steps around the home to control molds can help to avoid triggering allergy symptoms.
Step 2: When Heat and Humidity are on the Rise, Keep Humidity Levels Down to Control Mold Growth
Humidity and warmth encourage mold growth, and humid seasons are the most problematic for mold allergy sufferers. With warm weather, humidity levels can raise and cause mold growth. In addition to mold growth, high humidity (above 50%) can lead to increased dust mite growth and associated increases in dust mite allergens. Dust mites also enjoy a warm, damp environment and to keep levels low of these two indoor allergens, humidity levels should be kept below 50% and ideally no higher than 35% - 40%. Make sure to monitor levels with a humidity gauge in order to understand how much humidity is in your home. Monitoring humidity is important in the warm weather months, but can be equally important during the winter if you are introducing moisture into the air by using humidifiers. Make sure to keep track of the moisture output from your humidifier in order to make sure that humidity levels year-round are in a targeted range.
Step 3: The Route to Mold Allergy Relief is Found with Steps to Tackle Common Household Molds
According to the American Academy of Allergy, Asthma & Immunology’s (AAAAI) tips for indoor allergens, it is relatively easy to eliminate indoor mold and mildew once these allergy-causing sources are found and treated. And, as Dr. Portnoy indicates in the Mold Allergy article produced by the ACAAI, ‘The best known management of indoor fungal contamination is prevention.’ To prevent mold growth, watch for damp areas where molds can spread. Control mold growth by increasing ventilation in damp areas and using exhaust fans to air out the dampness. In dry months, open the windows to release moisture, but in warm months, try to avoid opening windows to air out your house as this step can lead to molds or pollens entering through the open windows.
When you find mold, use a solution containing bleach or a mildew-removing cleaner in order to kill the mold and prevent its regrowth. These mold controlling and mildew removing products should be used to clean the bathroom, mold on walls or ceiling, in the basement, around the kitchen or anywhere else in the home where mold has been found. With simple measures for cleaning your home and by keeping moisture areas to a minimum, you’ll make great strides toward preventing indoor mold.
Additional steps can be equally helpful, including using a dehumidifier in the basement or elsewhere in the home to reduce moisture in the air. Running your air conditioner lowers humidity and avoids having open windows through which molds can enter. Keep mold spores from circulating in the air in your home by using air filters in your central furnace system, running HEPA air cleaners to filter out mold allergens and destroying mold spores with air sanitizers or special convection heat units. Make sure to remove moldy items and avoid carpets in areas such as the bathroom or basement. When working outside or indoors in musty areas, remember to wear a face mask to avoid inhaling mold spores and aggravating your allergies.
By: Colleen Finnegan
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For 25 years, Allergy Control Products has been recommended by thousands of physicians as the most trusted allergy company for revolutionary products for indoor allergies. Whether you’re looking for the highest quality air cleaner and air filters.
Popularity: 11% [?]
Dumbbell Shoulder Press Exercise
November 5, 2008 by admin · Leave a Comment
Dumbbell Shoulder Press Exercise
Shoulder pressing is a very effective way of stimulating the deltoid muscles, specifically the front and side deltoid heads. The dumbbell shoulder press is a great way of targeting the shoulders in a isolateral way, meaning that each shoulder works independently of the other to complete the movement. This has the benefit of each shoulder receiving equal workload, therefore minimising the chance of imbalances in strength and muscle size.
An effective exercise for the front and side deltoid heads, the dumbbell press is not as effective at targeting the rear deltoid head, and it would be wise to include some form of exercise which stimulates the rear deltoid within your shoulder routine for completeness.
The rep range 6-12 is commonly said to be a suitable rep range for anybody whos goal is to increase muscle size and mass. This of course is not universal and it would be wise to experiment with different rep and set ranges to see which regime seems to be the most effective for you.
Instructions:
Find dumbbells that are of a suitable weight for you to manage.
Clean the dumbbells so that they are on each side of your shoulders, whilst keeping torso erect and back straight.
Upper arms should be roughly inline with one another, i.e. perpendicular to the way you are facing.
Whilst keeping torso erect and back straight, press the dumbbells upwards until arms are extending above.
Whilst keeping good body posture, slowly lower the dumbbells.
Repeat for desired amount of repetitions.
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Fitness Uncovered - Bodybuilding and Fitness. See a wide range of exercise instructions. Brought to you by dumbbell shoulder press.
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