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In the United States, an incredible twenty five percent of the population of youngsters are found to be obese, an incredible trend that is continuing to grow at an alarming rate. It really comes as no surprise, with parents and grand-parents pandering to their children’s unhealthy eating habits. Yet the truth is with a simple [...]

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Are Elliptical Machines Worth Looking At? What can give you a low impact yet full-body workout? One of the most popular exercise machines on the market today is the elliptical machine. Elliptical machines offer a health fitness workout that can be varied from low to high intensity, depending on your preferences. They boost your cardiovascular [...]

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Dumbbell Shrug Exercise Although the upper fibres of the trapezius are recruited during many back exercises, some may want to isolated the upper trapezius with a shrug variation. The dumbbell shrug is an effective exercise to isolated the upper trapezius, causing elevation of the scapular isolaterally. Shrugs can usually be performed with a relatively heavy [...]

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