There are a lot of factors that go into how many calories you burn on a Peloton ride, including the type of class, the intensity level, your weight, your age and more. The weight range to calculate the number of burned calories is from 125 to 250 pounds. Burning 500 calories means you’ve done an intense ride, but it’s not so high that you need to worry about burning off muscle mass. If you’re on the higher end of this weight scale or doing an especially intense class such as bootcamp or spin then you may burn more than 500 in 45 minutes.
Table of Contents
A 45-minute Peloton ride can burn around 500 calories.
The range for calories burned is from 125 to 250 pounds, which means that heavier people will burn more than lighter ones.
If you’re in the middle of this range, your 45 minute workout may be burning around 300+ calories per hour.
There are a lot of factors that go into how many calories you burn on a Peloton ride, including the type of class, the intensity level, your weight, your age and more.
The intensity level of the class and your weight are two of the most important factors that can impact how many calories you burn on a Peloton ride.
- The intensity level of your ride will determine how much you need to pedal, which in turn determines how hard your body works and how many calories it burns. A low-intensity class will likely burn fewer calories than high-intensity or mixed classes.
- Your weight is also an important factor because it affects your fitness level, which in turn affects how much energy your body uses during exercise. Someone who weighs 120 pounds may not need to pedal as much as someone who weighs 200 pounds, since they have less muscle mass (and therefore less potential for movement).
The weight range to calculate the number of burned calories is from 125 to 250 pounds.
This means that the number of calories burned is based on your own weight, not the person you’re watching in class. Whether you’re an underweight athlete or an obese couch potato, Peloton has a calorie estimate for you based on your body mass index (BMI).
The reason for this is simple: The same amount of effort will yield different results depending on how much mass you have to move around. No matter what your BMI, though, Peloton’s data does show some interesting trends among its users when it comes to cycling for weight loss:
Burning 500 calories means you’ve done an intense ride, but it’s not so high that you need to worry about burning off muscle mass.
You may have heard that working out too hard can make you lose muscle mass, but this is only true if you’re exercising longer than an hour or two. If you’re riding for less than an hour, and especially if you’re doing intervals or sprinting, then the burn from your workout won’t be so high that it’ll cause any problems with your metabolism or muscle mass.
In other words: If a 45-minute ride burns 500 calories for you, then go ahead and do it as often as once a week without worrying that it’ll be harmful to your body.
You might burn more than 500 calories on a 45-minute Peloton ride if you’re on the higher end of the weight scale
- If you are on the higher end of your weight scale, then you will likely burn more calories.
- If you are doing a more intense class such as bootcamp, then it is possible to burn more than 500 calories in a 45-minute Peloton ride.
Bottom Line
At the end of the day, you should remember that it’s not just about how many calories you burn during a class. You also have to consider what you’re eating and drinking throughout the day as well as how much sleep you’re getting! If you’re looking for ways to stay healthy or lose weight, check out our blog post on Peloton’s other fitness classes or read more about how they work here.
