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Bowflex PR3000 Home Gym Review

The Bowflex PR3000 Home Gym is an ingenious way of improving your fitness and strength without the need to move around heavy weights. The PR3000 does not use free weights but instead uses flexible power rods to create resistance. These rods are able to create up to 210 pounds (or 95 kg) of resistance. Perform over 50 exercises on this machine which doesn’t take up a lot of floor space and has a maximum user weight of 300 pounds.

Who Can Buy/Benefit this Product?

The PR3000 is perfect for those who want to get stronger without the need to have free weights cluttering up the room.

Product Description

The Bowflex PR3000 is great for an overall total body workout. Resistance for the 50 plus exercises can be set anywhere from 5 to 210 pounds. Exercises include the vertical bench press, lat pull down, leg curls, standing calf raises and more. The PR3000 comes with triple function hand grips, a leg attachment, upholstered roller cushions and ankle cuff grips. It also comes with a placard display showing you descriptions of each of the workouts.

Product Features

The PR3000 is a very popular home gym that is easy to use with cable changes that are very quick so you can immediately continue with the next exercise in your workout. Many adjustments can be made for different sized people of varying strength levels. The motion of the cables is very smooth and quiet.

  • Perform over 50 exercises in your own home
  • Variable resistance levels from 5 to 210 pounds
  • Quiet, very easy to use with a smooth motion
  • Triple function hand grips and ankle cuffs
  • Has a small footprint to fit in small rooms
  • Cushioned rollers for leg extensions

What Customers Are Saying

Customers say the PR3000 is easy to use and provides everything they need for a great workout from home.

“Bowflex PR3000 Does Everything I Need. Very well-made, more attention to detail than other equipment we’ve had.”

“The machine provides a wide range of exercises that enable you to work almost all of the muscle groups. It was easy to assemble and comes with fairly clear directions.”

“I will definetly be using this machine for a long time. The fact that the weight is upgradeable to 310lbs and the no pulley change system are huge differences in the workout saving valuable amounts of time to focus on lifting.”

Pros & Cons

With the Bowflex PR3000 you’ll get a total body workout in the comfort of your own home. Perform a large number of exercises with a versatile machine that can be adjusted to suit your height and strength. The machine operates smoothly and is quick and easy to setup.

One thing to bear in mind is that the weight is actually a little lower than stated. This is not a problem as most people will not be able to max out the machine anyway. For those fitness buffs there’s a 100 pound upgrade to give the PR3000 a maximum resistance of 310 pounds.


For an easy way to work out and strengthen your body try the Bowflex PR3000. Perform over 50 exercises and adjust the cables to meet your resistance level. Changing cables is quick and the machine can be adjusted for your height. The Bowflex PR3000 recieves 4.3 out of 5 stars for customer satisfaction and comes with a one year warranty.

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