Cap Barbell Fitness FID Bench Review

People today are more conscious about their health however most are busy with their careers and family that going to the gym is not an option. This is why home exercising is now the new trend, you can readily work out any time of the day and it saves you from expensive gym membership fees. It is vital that once in a while you need to work out to maintain a healthy and fit lifestyle. Of course you will need some equipment to get you started.  This is where the Cap Barbell Fitness FID Bench comes in. It’s a very convenient piece of equipment with adjustable positions so you won’t have to carry your weights from one type of bench to another in order to do a certain lift exercise.

Key features of the Cap Barbell Fitness FID Bench

  • It provides four adjustable positions.
  • It can handle 250 pound weight capacity.
  • It has foam padded bars and handgrips.
  • It comes with a dumbbell holder.
  • This machine is lightweight yet sturdy.

Cap Barbell Fitness FID Bench Overview

The Cap Barbell Fitness FID Bench is versatile as it has four adjustable positions. Certain lifts require different positions and this bench can go from upright to flat or incline to decline settings. This gives you more freedom in movement. It is also easy to move from one location to another as it only weighs 25 pounds. Despite its light weight, it can still carry a maximum of 250 pounds although for some they are skeptical about its capacity to hold heavy weight users.

It is also equipped with a dumbbell holder which makes it easier to grab your weights. For added comfort, the surface of the bench, its handle bars and shin bars are foam padded. The Cap Barbell Fitness FID Bench measures about 50” long, 26 ½” wide and 41” high. That gives you enough space for a wide range of movements. It also has a leg extension setup for you to work on your lower body.

The whole equipment is very easy to set up and very solid if properly assembled. This single piece of equipment lets you do a wide variety of exercises on it; versatility is one of its strong points. Adjusting the back rest is also very easy and quick to do. The Cap Barbell Fitness FID Bench is simple equipment with so many uses. Truly a must have for any home gyms.


The four adjustable position of its back rest is really a stand out design for it simply allows you to do so many varieties of exercises. The added leg extension expands the Cap Barbell Fitness FID Bench resourcefulness. The simple design makes it very easy to assemble so you can get starts right away.


Taller persons, those above 6 feet tall, may find this bench a bit short. Because it’s lightweight, you are not encouraged to lift extremely heavy weight on this bench.

Customer Reviews

Most users were surprised at how solid the Cap Barbell Fitness FID Bench is considering its lightweight. The adjustable back rest draws praises from all owners. They have tried and tested that it really is an all-around equipment. Some of its downsides came from tall individuals that find the length of this bench a bit lacking.


All in all, the Cap Barbell Fitness FID Bench is an excellent equipment to have for those just looking for a good exercise to tone up. If you are into extreme body building, this bench is not for you. For ladies and young men who are just starting out, this is definitely adequate enough for your needs. For its cost, you will not regret it.