Kathy Smith’s Kettlebell Solution not only comes with a range of workouts to get you fit but two different sized kettlebells as well. Kathy Smith has been in the health industry for 30 years. She is an accomplished author and has produced numerous fitness DVD’s. The Kettlebell Solution is one of the most popular DVD’s for those looking to get a great workout with kettlebells.
Product Description
The Kettlebell Solution by Kathy Smith comes with a 3 lb soft kettlebell and a 5 lb soft kettlebell. These may not sound like heavy weights but unless you’ve done these kinds of exercises before they’ll be sure to get your muscles burning.
The included DVD comes with a 5-minute warmup session and 4 different workouts which focus on upper body, core, buns and thighs and fat burning. Along with the DVD is a nutrition guide and instructional wall chart.
Product Features
The Kettlebell Solution by Kathy Smith provides full range-of-motion workouts for toning, strengthening, weight loss and stretching. It has been designed for people of all fitness levels from beginner to advanced.
- Four workouts to choose from with a warmup session as well
- Comes with instructional wall chart and nutrition guide
- Includes a 3-lb and 5-lb soft kettlebell
- Full range-of-motion exercises
- Great for strengthening, weight loss, toning and stretching
- Includes tips for staying on track and creating delicious meals
What Customers Are Saying
Customers say they love this workout and that it’s an enjoyable way to get fit and toned. Let’s have a look at a few reviews below.
“I don’t care what other people say about this workout. All I know is that I love, love, love it! I think it’s worth more money! In fact knowing what I know now, I would pay twice as much.”
“I think it is a very good workout for someone who has never used kettlebells before, and it does work up a sweat.”
“Kathy Smith did a great job with this DVD. (I love her!) The menu is broken down into 4 parts, warm-up, 4 target zones of arms, hips/thighs, core and cardio. You can do the warm-up and then continue with however many target zones you like.”
Conclusion
Kathy Smith’s Kettlebell Solution is a fun, upbeat way to lose weight and get fit. It’s targeted more towards the mid-beginner level but you can always make it more challenging by using a heavier kettlebell.