You Are Flawed. And So Are Your Heroes.

access_timeJanuary 24, 2017

You Are Flawed. And So Are Your Heroes. My friend Mike was orphaned before he really got to know his parents. Fortunately, he was was

How Tim Walked His Way to a 50-Pound Weight Loss. Wait. WHAT!?

access_timeJanuary 17, 2017

How Tim Walked His Way to a 50-Pound Weight Loss. Wait. WHAT!? “Holy crap! Seriously!?” It was 1 AM, and I was sitting, bleary-eyed at

How to Increase Your Actions Per Day (APD)

access_timeJanuary 10, 2017

How to Increase Your Actions Per Day (APD) This is an article from NF Rebel Writer, Daniel Thrasher  Have you ever watched a professional gamer

Rising Heroes closes tomorrow! Are you in?

access_timeJanuary 4, 2017

Rising Heroes closes tomorrow! Are you in? Camp Nerd Fitness is the most magical week of the year around here. The last Camp took place this past

Why You’re Not in Shape (Yet)

access_timeDecember 29, 2016

Why You’re Not in Shape (Yet) “Why can’t I do this? I know what I need to do to get in shape, and I just

Is Seasonal Affective Disorder a Real Thing? How to slay the SAD Beast!

access_timeDecember 19, 2016

Is Seasonal Affective Disorder a Real Thing? How to slay the SAD Beast! This is an article from mental health wizard and resident NF Family Rebel

How to Make a Hearty Winter Stew

access_timeDecember 13, 2016

How to Make a Hearty Winter Stew This is an article from NF Rebel Chef, Noel. I don’t know about you, but where I am,

The Winter Is Coming Workout

access_timeDecember 8, 2016

The Winter Is Coming Workout This workout was created by Nerd Fitness Team Member and Master of the Fitness Universe, Jim Bathurst.  With zombie skeletons

7 Emergency Hacks to Stay Healthy in the Winter

access_timeDecember 1, 2016

7 Emergency Hacks to Stay Healthy in the Winter “Winter is coming” – House Stark. Like the White Walkers of the old stories our Gran

Blog – Nerd Fitness

access_timeNovember 24, 2016

Blog – Nerd Fitness Blog – Nerd Fitness5 Important Truths About the Paleo DietThe Ultimate Guide to Building Any Physique (or Skill Set)Exercise sucks. Here’s

5 Important Truths About the Paleo Diet

access_timeNovember 22, 2016

5 Important Truths About the Paleo Diet “You won’t believe #4!” No, I’m totally messing with you, hahahaha. But there are 5 things I wanted

Blog – Nerd Fitness

access_timeNovember 18, 2016

Blog – Nerd Fitness Blog – Nerd FitnessThe Ultimate Guide to Building Any Physique (or Skill Set)Exercise sucks. Here’s what to do about it.Parents: How

The Ultimate Guide to Building Any Physique (or Skill Set)

access_timeNovember 15, 2016

The Ultimate Guide to Building Any Physique (or Skill Set) Earlier in the year, I heard something that made my head explode. The 2016 Summer

Exercise sucks. Here’s what to do about it.

access_timeNovember 10, 2016

Exercise sucks. Here’s what to do about it. Two weeks ago, I almost puked and it inspired this article. My friend Noah was in town,

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