Total Gym Exercises are designed to improve your health and fitness levels by targeting key areas of the body. The Total Gym exercise program is not really meant for weight loss as most people think it is. It is a complete workout system that helps to improve all aspects of your health and fitness. Not only do Total Gym exercises help to reduce your BMI (Body Mass Index) by inducing weight loss and burning extra calories, they also assist in the growth of lean muscle mass and enhancement of overall physical fitness. You will also learn how to develop your abs and strengthen your core muscles with the Total Gym exercises.
Total Gym workout routines are designed around every major muscle group in your body. These include the chest, back, stomach, legs, arms, shoulders, and more. Each of these major muscle groups are treated with unique workout routines. For example, if you want to work on your chest muscles, you won’t be doing the same exercises that people with bigger chests do.
There are three main parts to every Total Gym exercise routine. They are aerobics, strength training, and flexibility. A Total Gym consists of two small exercise stations, a rowing machine, and an elliptical trainer. The equipment requires power, resistance, and aerobics to make them effective. These exercise machines are used in conjunction with each other and the proper form of each are taught to help keep injuries at bay.
Aerobic exercises are great for burning off excess fat. They are also good for building strength. The Total Gym features five different strength stations, including an upper chest station, a lower chest station, a lateral chest station, an abdominal station, and a wide chest station. Each station focuses on a specific area of the body. You should focus on strength training with your Total Gym, because this keeps you healthy.
There are six total body exercises that are included in the Total Gym workout. The rowing machine is used to provide resistance for the upper and lower body. This is done by moving the handlebars back and forth. The exercises are performed on a rower or on the floor with a mat. This machine is designed to help target your arms, legs, shoulders, abs, and more.
The elliptical trainer provides a unique workout that is not found in the Total Gym. This is because it is controlled by the user instead of the machine. This is perfect for those who want to add variety to their fitness routine and those who are simply curious about how far they can push themselves without causing injury. Ellipticals have a weight capacity of 400 lb, and a lifetime warranty.
The Total Gym exercise ball and Swiss ball machine are two other additions to the Total Gym line of products. These are great additions to the home gym or Crossfit gym because they provide an excellent cardiovascular workout. The Swiss ball machine helps build strength and is great for a variety of upper body movements. It is also great for improving flexibility and reducing fatigue. The total gym exercise ball comes with a one year limited lifetime warranty and a lifetime user’s manual.
The xls Plus provide resistance training for the upper body and a cardiovascular training for the lower body. The xls allows you to change resistance levels with the touch of a button. In addition to the features of the Total Gym, the xls Plus also has a digital control panel that provides information about calories burned, time and total exercises, calories burned per minute and many other helpful features. The total exercises and calorie burning programs available on the Total Gym xls and the xls Plus ensure that you get the maximum amount of benefits from your training.