If you’re looking for kettlebell workouts you can follow along with why not try The Ultimate Body Sculpt and Conditioning with Kettlebells DVD by Lauren Brooks? This DVD gives you two different workouts at varying intensities as well as warm up and cool down exercises.
Lauren Brooks is a fitness trainer and nutritionist. She works with both beginners and elite athletes to help them achieve their goals and the body that they want. Her favorite workout tool is the Kettlebell and this DVD will show you exactly how to get started.
Product Description
Kettlebells provide a fantastic workout and this DVD is excellent for the beginner kettlebell user. Brooks explains the exercises well and provides a low-intensity fat burning workout as well as a high-intensity body sculpting and toning workout. There is also a joint mobility section that can be used for warming up and cooling down.
Product Features
This DVD features a kettlebell workout designed to strengthen and sculpt your whole body. It comes with two workouts which are perfect for both men and women no matter what their age or athletic ability.
- Features kettlebell workouts to strengthen and sculpt your whole body
- Comes with low-intensity and full 40 minute high-intensity workout
- Includes joint mobility section for warmup or cool down
- Clear instruction on how to use your kettlebells with demonstration section
- The 12-minute low-intensity workout is perfect for beginners
- Designed to get you in shape no matter what your starting level
What Customers Are Saying
Customers rate The Ultimate Body Sculpt and Conditioning with Kettlebells DVD very highly and say that it gives them a great workout. One purchaser says they have lost 40lbs and 8-inches from their waist and they owe it all to this DVD.
“I have reduced my resting heart rate from a horrible 94 beats per minute down to 67, and have lost nearly 40 lbs, 8 inches from my waist and really firmed up my arms, legs, shoulders and back. I owe it all to this fantastic DVD!”
“This DVD is FUN and super effective. This DVD contains instructions, warm-up, a short 12-minute workout, and a longer 40-minute workout. I love this DVD.”
“Her instructions are clear, her form (and her partner’s) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great.”
Conclusion
Lauren Brooks in The Ultimate Body Sculpt and Conditioning with Kettlebells DVD gives you detailed instructions and demonstrations to help beginning kettlebell users get started. The two workouts are great for all levels and will get you sweating and toning up in no time.