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Total Gym XLS Trainer Review

Improve your strength and sculpt your muscles with the Total Gym XLS Trainer. The XLS Trainer is a little different from other home gyms in that it uses a gravity-based resistance system instead of a weight stack to give you a workout. It provides a smooth and fluid movement while giving you several workout options.

Who Can Buy/Benefit this Product?

The Total Gym XLS Trainer is perfect for those that want to tone and strengthen their muscles without the need for huge fitness machines.

Product Description

With the Total Gym XLS you’ll be able to sculpt and tone your entire body all from a single glide board. Every major muscle group will get a workout as you lift a percentage of your bodyweight with each repetition. The XLS comes with a leg pull accessory and folds up for storage, saving you space.

Product Features

There’s no way you’ll get bored doing workouts with the Total Gym XLS Trainer as it comes with a number of workouts and a wall chart with 35 exercises. The workouts include an introductory workout, a 6-8 minute workout for those on the go, a smart training workout for specific muscle groups, a pilates workout and a high-energy full body workout.

  • Sculpt and strengthen muscles with a gravity-based system
  • Comes with a glide board, pulley cables and head support
  • Provides a fluid workout
  • Many exercises to choose from
  • Accommodates users up to 400 pounds
  • Comes with a nutritional program and meal plan

What Customers Are Saying

Customers are very pleased with the Total Gym XLS Trainer and rate it 4.6 out of 5 stars. They say it is very quiet and appears to be very solid. They love the idea of being able to get a great workout without going to a crowded gym.

“Plenty of workout videos to watch, and workout along with the video. The workout chart, and workout deck of cards clearly illustrates how to do exercises properly, and is easy to follow. There is a wide variety of exercises to perform, with variations to work the same muscle.”

“The Total Gym is a great workout for anyone 12 to 120 years of age. The TG is a great piece of equipment, easy to use, TG machine and attachments are made of quality materials.”

“We love ours, even our friends come over to use it. It’s a smooth workout that helps take pressure off your joints, but still gives you a great workout. My husband was already in great shape, but found that even though he’s strong and in good shape he still gets an advanced workout with the total gym.”

Pros & Cons

The Total Gym XLS Trainer makes it easy to get a good quality workout from home. It folds away so that you don’t need bulky equipment taking up one room of the house. Customers say it gives a good quality workout and there are many exercises you can do to target different muscle groups.


The Total Gym XLS Trainer is a fantastic way to build strength and sculpt your body from home. It receives fantastic reviews from customers and has a variable incline to increase the resistance as your conditioning improves.

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