Everybody wants to get fit and look great but sculpting your body and getting stronger can be a time consuming process. With more than 100 exercises, the Weider Total Body Works 5000 Gym provides an easy way to strengthen and firm your entire body. The Total Body Works 5000 Gym uses your own body weight […]
Do you want to lose weight, get fit, put on muscle or just sculpt your body the way you like it? The best way to do it is with a weight system or home gym such as the Weider 2980 x Weight System. The Weider 2980 allows you to stack up to 214 pounds of […]
Improve your strength and sculpt your muscles with the Total Gym XLS Trainer. The XLS Trainer is a little different from other home gyms in that it uses a gravity-based resistance system instead of a weight stack to give you a workout. It provides a smooth and fluid movement while giving you several workout options. […]
WaterRower Club Rowing Machine in Ash Wood with S4 Monitor Indoor rowing is a great way to lose weight, improve your cardio fitness, tone your muscles and reduce stress. There are different kinds of rowers and these will have an impact on the feel and quality of your rowing workout. Resistance can be provided by […]
Rowing machines can give you a great workout and will improve the strength and tone of your muscles as well as increase cardiovascular fitness. One such rowing machine that has received excellent reviews on Amazon is the Velocity Fitness CHR-2001 Programmable Magnetic Rowing Machine. The CHR-2001 is much quieter than other machines because it uses […]
Stamina Body Trac Glider 1050 Rowing Machine When considering indoor fitness equipment, space can be an issue. Finding something compact, affordable and that delivers a great workout at the same time can prove difficult. This is especially true with rowing machines. It’s a shame because rowers are great for all-round fitness. They work all the […]
Home equipments that are crafted and engineered to perform equally as good as professional ones are like jewels to fitness enthusiasts. At Merrithew Health & Fitness™, the people responsible for Stott Pilates® products, only the highest quality components are selected to produce home equipment for maximum performance and results. That is why, when Stott Pilates® […]
STOTT PILATES® Split-Pedal Stability Chair with Handles People who use Pilates equipment know very well that professional training at home can be difficult without studio quality equipment. Luckily, the STOTT Pilates chair is one that is compact and suitable for any home. Also called the wunda chair, it is excellent for training the core muscles, […]
Pilates is unarguably the most sophisticated method of exercises around. The tools and equipment used in Pilates range from balls, reformers, arc barrels, and chairs to the more advanced (and oversized) cadillacs. The benefits of Pilates are many and revolve around improving the mind-body connection. It helps defy the effects of aging and helps your […]
When we are so busy with work and other duties it’s easy to forget how good it feels to workout. Being able to exercise whenever you want in the comfort and privacy of your own home is important in this day and age. One home treadmill that many users recommend is the Weslo Cadence G […]
If you’re looking to get moving and lose weight with a whisper quiet treadmill try the Sole Fitness F80 Folding Treadmill. It’s one of the best treadmills currently on offer and comes with many great features which we will look at below. Getting fit not only takes time and energy but requires that you have […]
Good cushioning, a powerful motor, bargain price, reliability, ease of use, and additional features are the main criterions one should lookout for when purchasing a treadmill. A high quality machine at the right price is often difficult to come by. However, the ProForm Pro 2000 Treadmill weighs up well against others in its class. Treadmill […]
The advantages of using kettlebells for your workouts have been known for a long time; but not everyone knows where or how to get started. If you’re looking for a good workout and to improve your strength try the Tone Fitness Cement Filled Kettlebell Set with training DVD. This set comes with three kettlebells weighing […]
If you’re looking for kettlebell workouts you can follow along with why not try The Ultimate Body Sculpt and Conditioning with Kettlebells DVD by Lauren Brooks? This DVD gives you two different workouts at varying intensities as well as warm up and cool down exercises. Lauren Brooks is a fitness trainer and nutritionist. She works […]
Kettlebells are becoming ever more popular with athletes and those looking to lose weight and get fit. One of the problems you might have when choosing a kettlebell is figuring out what weight you need. With the Stamina 36-Pound Adjustable Kettle Versa-Bell you’ll be able to adjust the weight to suit your strength and the […]
Over the past few decades, vibration exercise and therapy have been receiving attention. It has been proven effective as it was first used by astronauts to improve and maintain good health while being continuously exposed in zero gravity of outer space. Manufacturers have developed more compact designs suitable for home use. That is exactly what […]
Targeting key areas such as waist and thighs can be a very challenging task. Regular exercises cannot directly hit those areas and that is why it’s difficult to shape. With the help of Sunpentown Belt Massager, you can hit the target with ease. The massage belt can focus high frequency vibrations on designated areas and […]
Whole body vibration training, which used to be accessible only for cosmonauts and later on to elite athletes, can now be experienced by anyone. The LifeSpan Fitness VP-1000 Vibration Plate gives you the opportunity to do it in the comfort of your home. You no longer have to sign up membership fees with expensive gyms […]
If you are in the market for a testosterone booster, you may have some questions about what is testosterone booster and how it works. It is important to know the reasons behind this sort of supplement in order to find out if it is a suitable choice for you. Testosterone is made up of three […]
The Beginner’s Guide to Intermittent Fasting (2017 Update) “…But Tony the Tiger tells us that breakfast is the most important meal of the day!” This rule has become so commonplace throughout the health and fitness community that it’s readily accepted as fact: “Want to lose weight? Make sure you start off with a healthy breakfast, […]
That Time I Worked For the Sugar Industry… Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if it’s something you’re not thrilled about. And that’s how I ended up […]
A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt. Ever heard of “living in the moment,” been told to “stop and smell the roses,” or to just “go with the flow”? Nothing but a bunch of tired […]
Positive Peer Pressure: How to Leverage Your Squad to Get In Shape “Just beat Level 8!” “UGH, NOOOOOOOOOOO!” A few months back, a group of my friends and I engaged in a digital arms race. You see, I made the horribly amazing mistake of downloading the brutally difficult and perfectly balanced mobile game, “Geometry Dash.” […]